Women’s Self Defence Auckland, New Zealand

The  Women's Self-Defence NZ Course is specifically designed for girls/women who wish to enhance their personal safety with knowledge and practical skills taught by an experienced martial arts instructor and qualified NZ personal trainer.

This course is not  long and drawn out , where you have to spend years to gain the required skills, it is directly focused on the essentials for self defence. Easy to learn, and apply for any age and any fitness level. Mark has put together beginners, intermediate and advanced courses, that will give the student all the skills required to protect themselves in any situation.

No experience required

The course is an excellent introduction to self-defence designed for beginners with no prior martial arts experience.  Participants will take part in theoretical  and practical demonstrations that will help them better understand their personal safety and give them the confidence to protect themselves.

Please note that there are two age groups:

• 12 years to 15yrs
• 15 years to adults